It’s Not a Diet! It’s more of a change in lifestyle which involves my health and food arrangement with my body. For years I have suspected some of my health issues are related to what I eat. I have an immediate reaction with some foods, either causing bloating, chronic wind and/or belching. Other foods take […]
Ingredients 800gm Aubergines 1cm slices Salt sprinkled Kitchen paper towels 350ml Vegetable Oil for frying Boiled potatoes sliced Cheese Strong Cheddar grated 500gm Minced Beef or Lamb 1 tablespoon Olive oil 1 Onion chopped finely 1 Capsicum pepper chopped 2 cloves of garlic minced 1 tablespoon Tomato puree 1 Tin Tomatoes Salt and Black pepper […]
Sweet sticky spicy chicken for adding to tortilla or great with baked potato, sandwich filler or with rice. Ingredients Serves 4 500 grams Chicken Thighs diced to 1cm cubes 2cm Ginger diced finely 2 Cloves Garlic diced (ommitt if Nightshades Free) 2 Tablespoons Paprika (ommitt if Nightshades Free) 2 Teaspoon Cumin 2 Teaspoons Corinander 1 […]